Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

In addition to Kenny G, Popehn’s running favorites include Taylor Swift and “slower, long ballads that build throughout.

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

The legendary DJ, producer and sneaker head was the victim of a death rumor that started making the rounds on social media Tuesday night (October 15). DJ Clark Kent was the victim of a death rumor ...

Brenton's work has previously appeared in Billboard, Pigeons & Planes and Complex. Jesse Grant/Getty DJ Clark Kent, the hip-hop producer known for work with fellow New York greats JAY-Z and The ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...

DJ Clark Kent, a hip-hop superproducer who worked with the likes of Jay-Z, Mariah Carey and The Notorious B.I.G., has died at 58, his family announced on social media. Per the statement, Kent ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...