Weight loss diet and workout is one thing that you need to get right. thousands of people share thousand and one tips and tricks to reduce belly fat, how to shed kilos in the easiest way possible.

Drink a lot of water: Hydration plays a crucial role in her weight loss strategy, with a recommendation to consume 3 liters ...

Belly fat starts increasing due to reasons like bad eating habits, lack of exercise ... waist. If you include oranges in your diet, then the fat in your body will start reducing and your waist ...

New research funded by the World Cancer Research Fund found people needed to exercise ... factor to reduce cancer risk. ”Maintaining a healthy weight and, in particular, having a waist ...

Dr Elroy Aguiar says you need to change your routine to reduce blood sugar and blood pressure by boosting heart health ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

reduce stress, and utilize fat reserves for energy, contributing to a healthier waistline. Losing waist fat is one of the biggest challenges when trying to get in shape. While exercise and diet ...

You can measure your waistline yourself — without sucking in your tummy, wrap a tape measure over your waist at ... and repetition and reduce the breaks you take between exercises.

A doctor says millions of people are failing to maximise the benefit of their daily exercise by 'doing ... what you should be doing to reduce your waist size, blood sugar, blood pressure and ...