Drink a lot of water: Hydration plays a crucial role in her weight loss strategy, with a recommendation to consume 3 liters ...

This woman suffers from polycystic ovary syndrome but successful achieved her weight loss goals with a simple nand dedicated ...

This popular eating style reduces the risk of obesity-related cancers like colon and breast even when it doesn’t lead to ...

SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...

The diet lowered cancer risk even when it didn’t impact weight or waist size. People who closely follow ... the ability of the Mediterranean diet to reduce inflammation might reduce cancer ...

No, Japan does not arrest or fine individuals for being overweight. The Metabo Law is a preventive health measure, not a ...

Meditation is a super chill exercise you can do anywhere without special equipment or gym memberships. It's awesome for your ...

Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...

We worked out with the best Olympic, lever, nylon, and leather lifting belts to find the top deals and performers.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Fatty liver disease is not just linked to alcohol and taking proactive steps, you can effectively manage and potentially reverse this condition. Discover the symptoms, causes and lifestyle tweaks to ...