Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

A little thigh fat won't do you any harm, but there's nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Be it diet, exercise routine ... reduced body fat by eating fruits, soup and... What is anti-inflammatory diet that helps Vidya Balan, Samantha Ruth Prabhu to lose weight? By clicking “Accept ...

You also need to make adjustments in your diet to lose weight in a healthy and sustainable way. “It is the soft, pinchable fat layer just under your skin of not just your belly, but also your hips, ...

The flesh you can wobble on your thighs or the top of your arms is subcutaneous fat. Even the inch you ... research suggests we also start to lose it rapidly when we address our lifestyles – ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Aerobic activities help you burn fat, while strength exercises build muscle ... lifestyle strategies may help reduce the appearance of cellulite on your thighs. These can include things like ...

Dark meat turkey, including legs and thighs, sometimes gets a bad rap health-wise ... Also, opting for skinless turkey can ...