This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Women, meanwhile, have higher estrogen levels, which can favour fat storage, particularly in the hips and thighs ... diet and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Here are the details about Yvette Nicole Brown’s weight loss and how she destigmatized obesity. Overall health is important for her, not a number on the scale!

Dark meat turkey, including legs and thighs, sometimes gets a bad rap health-wise ... Also, opting for skinless turkey can ...

Weight loss journeys have different routes for different people. This woman shares her weight loss snacks whenever she had sugar cravings.