Cortisol, often dubbed the "hormonal villain," plays vital roles in our body, like waking us up in the morning and gearing us up to tackle challenges. However, when its levels remain chronically high ...

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that ...

Some yoga poses, particularly forward bends and restorative positions, engage the parasympathetic nervous system (your relaxation mode) to lower cortisol.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout.

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food or supplementation.

Chronically high cortisol levels can contribute to health issues, like obesity, type 2 diabetes, heart disease, and more. Simple steps can help.

Experts explain the role exercise plays in cortisol levels and how to tweak your workout if you’re stressed. Low-cortisol workouts can help with stress and sleep.

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...

Social media is awash with claims it can help us destress and lower cortisol levels – but experts warn against these "quick fixes".

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, and lifestyle approaches ...