The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Cortisol, often dubbed the "hormonal villain," plays vital roles in our body, like waking us up in the morning and gearing us up to tackle challenges. However, when its levels remain chronically high ...

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout.

Some yoga poses, particularly forward bends and restorative positions, engage the parasympathetic nervous system (your relaxation mode) to lower cortisol.

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

Supplements claiming to lower stress levels are trending. Are cortisol supplements legit? We asked experts to find out.

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...

Psychology professor and stress resilience expert David Creswell says mindfulness is one of several techniques found to help some individuals lower cortisol levels – and exercise, journalling ...

Social media is awash with claims it can help us destress and lower cortisol levels – but experts warn against these "quick fixes".

Exercise is one of the easiest ways to reduce cortisol levels. When you exercise, you release the feel-good neurotransmitters dopamine, serotonin, and endorphins, which can tamp down excess cortisol.

This is everything you need to know about a cortisol imbalance, including the signs, causes and solutions.