If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

A fitness expert calls out five common exercise habits that age your body faster and how to effectively address them.

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

If you maintain a consistent sleep schedule and evening routine without screen time or intense exercise (which can elevate cortisol and ... thinking up new ways to lower my stress levels and ...

Physical activity can also reduce cortisol levels. Cortisol is the hormone responsible for releasing a stress response in your body. Regular exercise has been proven to be a mood booster and is ...