Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Line judges have long been “part of the furniture” at Wimbledon, but they have been replaced with electronic line calling at ...

At 40 years old, LeBron James wants to win, and win now. If he and the Lakers agree to part ways, these teams could make ...

The 23-year-old Nice striker enjoyed a breakout season in Ligue 1 last year and is now the subject of a bidding war between ...

I tested and reviewed the best singing apps to learn to sing, practice exercises, warmups, sing your favorite songs, and more.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Trainer tip of the day: A simple exercise to learn to activate your deep core — the right way Most people don't know how to activate their core, which can lead to back pain, poor posture and ...

4-7-8 breathing Sleep specialist and clinical psychologist Dr. Michael Breus previously told TODAY.com this simple exercises lowers the heart rate and provides a calming sensation: ...

This exercise test may have the answer Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature deaths in middle-aged and older people ...

The very simple tweak to your exercise routine that could 'significantly' improve body fat loss By SOPHIE HINES FOR YOU MAGAZINE Published: 12:21 EDT, 19 June 2025 | Updated: 12:26 EDT, 19 June 2025 ...

While it's true that a plank is one of the top core exercises to do at home, it doesn't hurt to have an alternative that works just as hard but feels a little easier. For me, leg raises are the ideal ...