Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

What happens to the body when it remains in emergency mode for weeks on end, and how four simple exercises can save our soul from emotional paralysis during war.

Discover how a simple 30-minute daily walking routine can dramatically lower blood pressure and transform your cardiovascular ...

Japanese interval walking: Know about the low-impact exercise for general health maintenance The "Japanese 30-Minute Walking Routine" is a simple yet effective approach to daily physical activity ...

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to work out.In today’s Health Minute, ...

Trainer tip of the day: Learn to activate your core “Not engaging your abs and specifically pulling the navel in toward the spine during all of your workouts is the No. 1 mistake I see people ...