Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Finish each round with 15 leg raises, lying flat on your back and lifting ... Repeat this circuit four times for a complete ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A little thigh fat won't do you any harm, but there's nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

sticking to a consistent exercise routine and maintaining a balanced diet. Yet, despite all that effort, certain areas – like ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...