A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Most of their exercise at the space station targets ... Over 6 Months Significantly Increase the Risk of Shoulder Pathology and Rotator Cuff Tears, JSES International (2024).

To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Getting regular exercise is crucial for both our ... leading to tendinitis of the shoulder, or the tendons or muscles can tear. Bursitis is the swelling of the bursa, a small fluid-filled sac ...