If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.

2] Sitting Exercises at the work desk. Extend your legs while pushing them towards your toes. Lean back and rest at the back of the chair. Then, hold the chair tight and lift your legs up, folding ...

Working an office really is bad for your waistline as six in ten workers barely even attempt to exercise anymore, according to new research. With many of us forced to spend the great majority of ou… ...

This manual of exercises for office workers is great for people like us who a. Skip to Main Content. View on Facebook Page (Opens in a new tab) View our Twitter Page (Opens in a new tab) ...

A British company has developed an office exercise machine that can shut off a keyboard or mouse when its owner stops working out. Topics Spotlight: New Thinking about Cloud Computing ...

Anatomy of a Workout; Six Exercises for Anyone Glued to a Desk or Phone Texting thumb and tech neck are real injuries. Here’s how to get your body back out of pain.

We're always doing work at work, right? So, why not workout at work, too? Skip to content. NOWCAST NewsCenter 5 at Noon. ... Exercises for the office Fewer emails, more walking at work recommended.

Neck exercises for office workers Due to prolonged sitting and excessive screen usage, office workers are prone to neck ache. Here are seven neck exercises and stretches that could relieve neck pain.

A relatively recent shift from manual labor to office-type work has resulted in a large chunk of today's workforce spending eight hours or more sitting at a desk or workstation. The general health ...

Office workers doing physical exercises during coffee break in Shanghai [Photo: chinanews.com] Take a minute and try to imagine something that could break the monotony of your daily office work.