Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

It’s easy to blame mental health issues on raging hormones, but school stress, peer pressure and societal factors often come ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

A new study suggests that weekend bouts of exercise may be just as ... “HIIT workouts boost cardiovascular health, which is beneficial for memory and mental clarity,” explains Imani.

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Today's health news includes understanding Plan B's efficacy for people with higher BMIs, disparities in infant mortality, ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond ...

Exercise is not just about physical fitness; it plays a profound role in enhancing mental well-being. In today’s fast-paced ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and increasing endorphins, according to experts. Health and fitness experts ...