Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Correspondence to Dr Christopher James Holland, School of Sport and Exercise Science, University of Worcester, Worcester, UK; c.holland{at}worc.ac.uk In recent years, the link between physical ...

A new study suggests that weekend bouts of exercise may be just as ... “HIIT workouts boost cardiovascular health, which is beneficial for memory and mental clarity,” explains Imani.

global users are expected to keep the spending on mental wellness apps high and generate almost 500 million U.S. dollars, up by 82 percent compared to 2020. The future of health and fitness apps ...

School of Sport, Exercise and Health Sciences ... in children and adolescents and to assess the association between sedentary behaviour and mental health by performing a brief review. Methods Searches ...

The benefits of moving our bodies for our physical health are countless. However, physical activity can also provide a much needed pick-me-up for our mental health, says Kate Georgiadis, a ...

Exercise is not just about physical fitness; it plays a profound role in enhancing mental well-being. In today’s fast-paced ...

Oestrogen, the primary female hormone, is essential not only for reproductive function but also for regulating various systems in the body, including brain function, cardiovascular health ... know how ...