This versatile piece of equipment is more than just a fancy gadget; it's a powerhouse for weight loss and fitness. I've put together the ultimate elliptical workout for weight loss that'll upgrade ...

Scientists have discovered 'weekend warriors' are as likely to lower their risk of 'mild dementia' as those who keep up a ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

GREEN BAY − A new gym is opening next year on the west side. Crunch Fitness is under construction at 1535 W. Mason St. next ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

It's a milestone in the next evolution of Fulton Market from a domain of offices, trendy restaurants and hotels into a ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...