Scientists have discovered 'weekend warriors' are as likely to lower their risk of 'mild dementia' as those who keep up a ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

There is a growing body of evidence that it is not when you exercise – but the fact you are doing it – that produces health ...

New study finds those working out in one or two bursts each week are less likely to develop the syndrome than those who ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

To try the trick for yourself, begin with an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to accept where my body is at ...

Recovery days — both active ones and full rest days — allow your body to repair your muscles and replenish its stores of ...