Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Breathing difficulties can make people with COPD feel like they can’t exercise or that it’s unsafe. But doing the right exercises at the right intensity can help. Guidelines from the American ...

Snow Riverside / Palm Springs - Photo courtesy of Virrage Images on Shutterstock An air defense exercise led by the North American Aerospace Defense Command is planned over Riverside Tuesday.

It was Jane Fonda, and it was fun.” Lange values exercise and at age 80, she’s still moving better than some people half her age. “Of course, you can walk better, you can sit. What hurts me ...