Mark Wahlberg wakes up at 3:30 a.m. to exercise. Same with Dwayne "the Rock" Johnson. Michelle Obama set her alarm clock for 4:30 in the morning to get in a sweat. The idea that successful people ...

A recent study investigates the relationship between exercise and the expression of MYC in skeletal muscles over time, ...

Researchers have long known that there is a relationship between the cancer-associated gene MYC (pronounced "Mick") and ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

What kind of exercise is best during chilly weather? How can people safely and enjoyably participate in physical activity outdoors when it’s cold out? Wen is an emergency physician and clinical ...

A neuroscientist has recommended a simple one-minute exercise people can do in order to fall asleep faster and combat the "epimedic" of poor sleeping. Discussing sleep on The Matt Walker Podcast ...

More than 10 and a half hours of sedentary behavior is significantly linked with future heart failure and heart-related death, even among people who are getting the recommended amount of exercise ...

It was Jane Fonda, and it was fun.” Lange values exercise and at age 80, she’s still moving better than some people half her age. “Of course, you can walk better, you can sit. What hurts me ...

Breathing difficulties can make people with COPD feel like they can’t exercise or that it’s unsafe. But doing the right exercises at the right intensity can help. Guidelines from the American ...