One of the best things you can do to keep your immune system healthy is exercise regularly. Studies have found that active ...

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

Understand how sleep affects your immune system and inflammation levels with new insights and research on sleep.

Chronic stress weakens the immune system by disrupting immune cell function and increasing inflammation making the body more ...

Supplements will assist with immune health particularly in a deficiency situation but are not a panaceaRead agead to know more ...

Just like the gadgets we use every day are designed with a limited lifespan in mind, the immune system also experiences a type of "planned obsolescence" as we age. The immune system runs best for ...

Mental health professionals share proven daily exercises that build brain resilience and dramatically reduce your depression ...

How your social connections impact heart health, immune function, and longevity, with strategies to build relationships that ...

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got ...