Scientists have discovered a new part of the immune system which could revolutionise our understanding of how we are ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more ...

It is crucial to keep your body healthy during extreme weather to maintain good health and minimize the risk of diseases.

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Dr. Tarang Krishna emphasizes the importance of key lifestyle habits, summarized as MEDSRX, to reduce cancer risk. These ...

Mental health professionals share proven daily exercises that build brain resilience and dramatically reduce your depression ...

As the winter weather finally begins to clear, outdoor exercise like wild swimming are back in season for spring ...

Supplements will assist with immune health particularly in a deficiency situation but are not a panaceaRead agead to know more ...

If you're currently struggling with illness, try these five everyday exercises to get your immune system in tip-top shape.