New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Releasing hormones that make you feel better isn’t the only way exercise benefits mental health. Exercise also helps you to get better sleep, which is a massive contributing factor to reducing stress.

A physical isn’t only about unearthing new problems. It's an important time to discuss preventive health, too.

There is a growing body of evidence that it is not when you exercise – but the fact you are doing it – that produces health ...

Exercise not only provides some amazing benefits for your physical health, it can also give a big boost to your mental health. Physical activity produces feel-good chemicals like endorphins and ...

Outdoor exercise offers a refreshing alternative to indoor workouts, providing unique mental health benefits. Engaging in outdoor activities can significantly improve your physical and mental well ...

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond. Laura Leavitt is a personal finance and ...

Consumers’ perception of protein continues to evolve with the use of protein-fortified drinks extending beyond traditional ...

A doctor explains why movement is so good for beating stress and low moods, plus the best exercise that will ... that post-workout buzz), but the mental benefits don’t stop here.