Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

Ball didn’t simply jack up shots during crunch time against the Lakers, hoping to shoot the Hornets into a victory. His efficiency was noteworthy, mostly because he made almost nothing but ...

Jason Parkhurst USA TODAY NETWORK Ball didn’t simply jack up shots during crunch time against the Lakers, hoping to shoot the Hornets into a victory. His efficiency was noteworthy, mostly ...

And there is a compelling reason behind it. Have you tried and failed to get a flat tummy even with a proper exercise routine? You should read the complete article. When you perform crunches, you're ...

"If your goal is to improve muscular fitness, then strength training equipment can be essential," says ACE-certified personal trainer Chris Gagliardi. He shared six fresh, effective medicine ball ...

Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch biceps. Turns out, the weighted wonder has plenty to offer people at all ...

But these traditional exercises aren’t the only way ... Using your core—not your arms—hinge at the hips and crunch down to slam the ball to the ground, as you lower into a squat position.

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While crunches are great for targeting the top layers of your abdominals ...