During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Myobility Method continues to lead the way in fitness innovation, and the launch of MYO Yoga is a testament to its commitment ...

Andrew Flintoff joined up with the England team at Edgbaston on Tuesday, continuing the trend of former players being added ...

There’s no denying that, much like pumpkin, the seeds of this vegetable are equally nutritious, and with growing inclination ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Indian women's hockey team went missing in the crunch moments and face more high-stakes tournaments later.

Springbok utility back Byrhandre Dolf reflects on her challenging debut against Canada as she prepares for a crucial Test match at Loftus Versfeld, aiming to showcase her growth and adaptability on th ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

By Michael McMullan THE game is alive again. Donegal or Meath will be the seventh different finalist in five years. They ...