Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

ReCET has obvious advantages, she added. “Unlike drug therapy, which requires daily medication adherence, ReCET is compliance-free, addressing the critical issue of ongoing patient adherence in the ...

The objective of this study was to examine the effect adherence had on perceptions, experiences, and post-program exercise maintenance in participants with disabilities. Eight qualitative interviews ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and smart watches go way beyond simply telling the time.

Moreover, these findings may pave the way for new exercise-based treatment and prevention programs with high patient adherence. More information: Ryo Shimoda et al, Accelerated Fear Extinction by ...

An Apple Watch Fitness Plus review had long been on my to-do list. As a wearables reviewer, covering fitness content comes with the territory. In fact, it’s a perk of the job. Typically ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.