In a podcast with Ranveer Allahbadia, an orthopaedic doctor advised against doing deadlifts, overhead exercises, and crunches. He also suggested alternatives.

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

Dr. Venkatesh Movva, an orthopedic doctor, cautioned against popular exercises like overhead presses, crunches, and deadlifts due to their potential for injury. He suggested safer alternatives such as ...

Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a ...

One woman, Megan Million on TikTok, learned this the hard way when trying to end her Planet Fitness membership. According to ...

You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re still in bed, and ...

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

Cases of valley fever in Arizona have jumped 45% from what they were this time last year, an uptick of almost 4,000 cases.

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

Health officials have confirmed bird flu in a California child — the first reported case in a US minor. The child had mild ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

Folding squat racks are built to be compact in general, but the Titan T-3 Series Folding Squat Rack goes above and beyond in ...