Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein intake, and regular exercise including daily walking. He avoided sweetened ...

There is broad agreement along most candidates running for mayor and City Council that Evanston public transit and biking and ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

Margaret's property investment odyssey peaked at 40 properties. At the other end of the spectrum, first-home buyers Justin ...

The amount of battery brands that can be found on store shelves can be overwhelming, so be sure to use this guide the next ...

“The best way to create good habits is to enjoy them. If you want to quit coffee, replace your morning cup with something ...

Neighborhood geothermal, which could theoretically be extended to entire regions, hasn’t gotten as much attention as wind and ...

The faithful trudged up the hill to Mater Dolorosa Passionist Retreat Center on the first Ash Wednesday after the Eaton Fire, ...

If spending makes you nervous, the 'Die With Zero' rule might be for you. Because you don’t want to be the richest person in ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

When Russell Coleman first set foot on the campus of Oneida Baptist Institute years ago, he had arrived “kicking and ...

It can often be a long and boring process waiting for the next leg on a layover, but airports usually have some good options ...