inews.co.uk2d
Eight everyday ways to quit bad habits – and why distractions are key
“The best way to create good habits is to enjoy them. If you want to quit coffee, replace your morning cup with something ...
Clean geothermal energy to heat and cool West Woodlawn homes: ‘An example for the entire country.’
Neighborhood geothermal, which could theoretically be extended to entire regions, hasn’t gotten as much attention as wind and ...
Ash Wednesday calls fire-scarred faithful to walk path of sorrow, renewal
The faithful trudged up the hill to Mater Dolorosa Passionist Retreat Center on the first Ash Wednesday after the Eaton Fire, ...
The 'Die With Zero' Rule of Retirement
If spending makes you nervous, the 'Die With Zero' rule might be for you. Because you don’t want to be the richest person in ...
Verywell Health5d
13 Types of Cardio Exercises You Can Do Anywhere
Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...
Kentucky Today5d
From reluctant to resolute: Attorney General Russell Coleman returns to Oneida Baptist Institute
When Russell Coleman first set foot on the campus of Oneida Baptist Institute years ago, he had arrived “kicking and ...
10 Things To Do On Long Airport Layovers
It can often be a long and boring process waiting for the next leg on a layover, but airports usually have some good options ...
What is cash surrender value?
If you have a permanent policy, it could have built-up cash value, giving you the option to terminate your policy for a ...
‘I wondered if I was going to live through the night.’ Man starts walking and loses 100 lbs
In early 2024, H. Scott Salinas weighed 254 pounds. He had terrible sleep apnea and acid reflux. “There were many nights where I wondered if I was going to live through the night. With the apnea I was ...
The Magic of the 30-Second Walk Interval
With run/walk, walk intervals are nearly all 30 seconds, regardless of the run interval time. Here’s why. The run/walk method ...