These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Beyond its delightful taste, oolong tea is celebrated for its numerous health benefits. Originating from China, this ...

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids ...

In today's fast-paced world, finding an effective weight loss solution can often feel like searching for a needle in a ...

You need sufficient energy and nutrients for the immune ... But there is “no individual nutrient, food or supplement that will boost immunity, or stop us getting highly infectious viruses ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Ciara McNulty encourages everyone to take small, sustainable steps towards better health in January by incorporating nutrient ...

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...

MyFitnessPal speaks with comedian and actor Adam Devine about the biggest health lessons he learned in 2024, plus his goals for 2025 and how he plans to achieve them.

Kanikka Malhotra, consultant dietician and certified diabetes educator, says, “Drinking amla water daily in the morning can ...