If you’d like to get better at running but struggle with the motivation to put on your trainers and actually do it, a running ...

Improve your endurance without running! Discover expert tips and alternative exercises to boost stamina, build strength, & ...

She has competed in a variety of races including the Boston Marathon four times and recently the Indiana Trail 100 Mile Run ...

However, before lacing up your shoes and hitting the pavement, it is important to understand the essentials of running, the ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...

LUBBOCK, TEXAS (NEWS RELEASE) - West Texas Endurance will host the 12th Annual Carol of Lights Run on Sunday, December 15 on ...

Great Britain's Kate Axford placed in the top 10 at the European XC Championships one year after switching to running ...

As part of a broader $2 million initiative aimed at rebuilding 50 homes destroyed by the storm, Camp Grier has disbursed its ...