Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The Antigua and Barbuda Athletics Association (ABAA), on Sunday, held it’s first in a series of planned Grassroot Development ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

How Luka Dončić's all-around training in cardio, strength, and agility enhances his performance and endurance in the NBA.

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Over the past years, Omani sports have shown remarkable progress and achieved significant local and international ...

29. One event, which takes place only in California, is the fitness games, which features 10 tests of strength and endurance, ...

Haslam, who won the British Superbike title in 2018, spent three years in World Superbikes before returning to Britain in 2022.

While it was Ducati celebrating its 20th manufacturer’s title in WSBK this year, BMW Motorrad’s Toprak Razgatlıoğlu came home with his second rider’s world title of the decade, and BMW’s first ever.