Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

By Jancee Dunn Emotions are a fundamental part of what make us human. They can be overwhelming, complicated or quiet — but we experience at least one emotion 90 percent of the time, according to ...