Last fall, thousands of people took part in a stress reduction study, learning skills that can improve mood and reduce anxiety. The results are in: Here's what they show.

Playwriting is a highly effective way to improve mental health and boost your mood. It provides a creative platform for ...

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Understanding emotional eating's psychological roots empowers breaking food-based coping patterns and building healthier ...

Finneas, Brother and collaborator of Billie Eillish performs new album For Cryin out loud at the Fillmore auditorium in ...

Enjoy Kendrick Lamar's "Meet The Grahams" lyrics and reveal the rich storytelling and intense messages that make this rap hit ...

Three young boys from Kimunye Junior Secondary School were laid to rest a week after they lost their lives in a tragic ...

Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that ...

Introduction In an age where everything seems to be visualized and narrated on social media and other online platforms, ...

Fasting is known for its physical health benefits, but experts say it is equally important to know about its impact on mental ...

Sometimes the past has a sneaky way of creeping into the present. You might think your partner has shared everything, but ...

A holistic approach emphasizes lifestyle choices, nutrition, exercise, stress management, medications where appropriate, and ...