When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Medically reviewed by Jonathan Purtell, RDNEggs provide 6 grams (g) of protein each and are a breakfast staple in many ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

5. Chia Seeds (5 g) According to the USDA, chia seeds pack nearly 5 g of protein per 1 ounce (28.45 g). When mixed with ...

A serving of edamame spaghetti has about 24 grams of protein — equivalent to the amount of protein in about four eggs. Edamame spaghetti is gluten-free and rich in iron, potassium and calcium, too.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

It's Salad Season! Here Are 9 of the Best High-Protein Salad Recipes first appeared on Parade on Jun 21, 2025 This story was ...

One serving or half-cup of boiled edamame provides 9.2 grams of protein and 4 grams of fiber. Edamame is considered a complete protein because it contains all nine essential amino acids.

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

Edamame pasta is also high in protein: A serving of Edamame spaghetti has about 24 grams of ... walnuts and chia seeds. She also likes Edamame spaghetti tossed with lemon tahini sauce and roasted ...