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If still their protein quota is unmet, then they can take whey powder. My mother mixes different types of dals with a lot of vegetables. And you can pretty much mix proteins in idli and dosa batters.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES ... Recently, protein powder was in the news because a non-profit organization, the Clean ...

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A quick stroll through the health section of your favorite grocery store will show that there are hundreds of protein powder brands and formulations, but which one is right for you? CNET's experts ...

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