Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.

Explore essential dietary tips for diabetics, including foods to embrace and those to avoid for optimal health.

Researchers find bread consumption is not linked to cancer risk, with whole-grain bread potentially reducing colorectal ...

Fiber is something that most of us get far too little of. To change that, we need to actually enjoy eating it. Food ...

A new community of millers is working to restore America’s local grain heritage and connect farmers with an eager market.

Ingredients 4 cups rolled oats 1/2 cup assorted nuts 1/2 cup melon seeds 1/4 cup vegetable oil 1/2 tsp salt 1/4 cup raisins 1 ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

Fiber is something that most of us get far too little of. To change that, we need to actually enjoy eating it. Food ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the best non-meat protein sources to try.

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...