In the animal kingdom, females eat their male partners post-mating to gain nutrients for bearing their offspring. Discover ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Older dietary measures look at the intake of certain food groups (such as fruits, vegetables, and dairy) or macronutrients (such as carbohydrates, proteins, and fats) that align with national diet ...

Researchers found reducing sugar during pregnancy and up to age two may cut your child’s risk of chronic illnesses in adulthood.

Related: 10 Vegetables You Should Be Eating Every Week, According to a Dietitian ...

Far from being surplus, foraged greens can be a delectable addition to your garden growing adventures. Here are some key wild greens worthy of a nutritional feast ...

While summer is often the season associated with getting gains, fall is also a time for change! Eugene Pallisco knows how ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

"The majority of the population already is not eating enough fruits and vegetables. So by no means should concerns about ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Navigating the challenges of a picky eater can be daunting for parents, but understanding the nuances of your child's dietary ...