A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
10 Tips for Healthy Eating
If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...
5 Tips on How to Eat Healthy for New Runners
Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...
Recipe: For your healthy eating plan, make this protein-packed salad of lentils, quinoa, and sweet potatoes
This recipe is for Lentil, Quinoa, Sweet Potato Salad from the food section of The Boston Globe. Lentil, Quinoa, Sweet Potato ...
Neurosurgeon suggests eating these foods for a brain-healthy breakfast
Dr. Paul Saphier, M.D., a New Jersey neurosurgeon, shared in a video posted to X what he's eating for breakfast to maximize ...
Franklin pastor promotes Foodbank, healthy eating
It’s a Southern favorite, y’all. Fresh collards bring back memories of grandma’s hands rinsing, slicing and seasoning the ...
10 Ways to Eat Better
If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...
'I'm a neurosurgeon – this is what I eat for a brain-healthy breakfast'
Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including ...
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
Dietician debunks the five biggest healthy eating myths
Dietician debunks the five biggest healthy eating myths - When is the best time to eat? And what’s the deal with carbs?
5 of the biggest healthy eating myths – according to a dietician
Being hit with an influx of information can leave us confused. Here, Dietician Dr Carrie Ruxton debunks some eating myths.
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What Happens to Your Body When You Eat Cherries Regularly
Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...