A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Being hit with an influx of information can leave us confused. Here, Dietician Dr Carrie Ruxton debunks some eating myths.

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Dietician debunks the five biggest healthy eating myths - When is the best time to eat? And what’s the deal with carbs?

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

The U.S. government has updated its definition of the term “healthy,” overhauling national guidelines for the claim on food ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...