Yoga is considered a low-impact, joint-friendly method of exercise, but not every yoga sequence is ideal for those with sensitive knees. That's because certain poses can put pressure on the knees ...

This Simple, Ob-Gyn-Approved Yoga Sequence Feels Like Heaven For Your Painful Cramps ...

A morning Yin Yoga sequence Your only goal with this practice is to connect with your body and with yourself. Step into the invitation of the morning.

Practicing yoga for just a few minutes in the morning can offer exponential payoff--and not just in terms of productivity.

An easy yoga sequence to put you in a better mood This 10-minute yoga sequence will uplift you if you're feeling sluggish or down, and relax you if you're feeling high strung.

Since all Bikram studios follow the same set of sequences, it's easy to drop-in on a class if you're traveling. Hot yoga classes, however, are a little different.

Hey everyone, this morning I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a lot of time but trust me, you'll feel better ...

Sun Salutations are a great way to get energy during the day. Fiture’s yoga instructor, Victoria Gibbs, shared some easy Sun Salutation sequences you can do at home and make a part of your yoga ...

Sweating through a killer hot yoga class always feels amazing, but especially in the winter when you've been freezing all day long. On the flip side, in summer, we're a bit less tempted to head to ...

We’ll do a bit of both in this sequence. Try this simple 6-pose yoga routine to see if it can improve your low mood.

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...