In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Learn more about Yoga poses for weight loss, from here: <a href=" This video covers following yoga poses: 1. Simhasana: 0:16 2. Jalandhara Bandha: 0:40 3. Adho Mukha Svanasana: 0:55 4. Chaturanga ...

Fortunately, if you’re able-bodied, incorporating yoga into your routine at home can be a simple and effective ... of the simplest yet most effective poses for achieving mental calm.

Inspired by Masaba Gupta, here are five easy yoga poses that you can perform for effective postpartum recovery.

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

10 Yoga Poses to Calm Your Mind and Body Before Bed ... Try to incorporate these simple, yet effective asanas into your daily nighttime routine and see the magic it brings into your life.

So, what are you waiting for? Grab your yoga mats and try the above-mentioned 10 easy yoga poses that can help in proper oxygen circulation to each and every cell.

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

We're a few days into the New Year, and the big, life-changing resolutions have been made. Yet already you might feel daunted ...