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You may feel the urge to work out a few weeks after your C-section, but is your body really ready for exercise? Here's what ...

For a product as ubiquitous, versatile, and frequently used as baby wipes, knowing how to make them at home can be a game-changer. Thanks to this guide to DIY baby wipes, you can build sustainable ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Stuck at your desk? Bad posture can cause tightening in the shoulders. Relieve shoulder stiffness with these quick and easy stretches that fit any routine. Cat cow stretch is a dynamic movement ...

Objective We aimed to identify the relationship between maternal prenatal exercise and birth complications, and neonatal and childhood morphometric, metabolic and developmental outcomes. Design ...

Soha Ali Khan and Krishna Shroff share their go-to pre-workout meal: sourdough toast with mashed avocado and a half-fried egg. A nutritionist weighs in on its benefits, including lower glycemic index ...

Wrist flexor stretch The wrist flexor stretch is an easy exercise that increases flexibility in the wrist area. For this stretch, extend one arm in front of you with the palm facing up.

Recently, zone 2 has gained MVP status among the five zones, thanks in part to longevity gurus like Peter Attia, M.D., who calls zone training one of the four essential “pillars of exercise ...

Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and after pregnancy.

Ginny & Georgia ‘s pregnancy love triangle twist wasn’t just a surprise to fans — the cast also didn’t see it coming. During the season 3 finale, which premiered via Netflix on Thursday ...