A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover how to build muscle without leaving your house with these 7 simple and effective strategies. Strengthen your body ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

Discover how to stay active with squats, push-ups, and exercises to strengthen your arms, back, and abs, without needing ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...