Lightweight leggings made of breathable and sweat-wicking fabric (a.k.a summer leggings) are perfect for the sweltering ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A dynamic workout that combines yoga and HIIT to tone your entire body in just 10 minutes. Perfect for boosting energy, ...

These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving your balance. From the powerful warrior II to the easy goddess pose, there is something ...

At 39, Harshda Ambavane, a dedicated yoga teacher, was at a crossroads in her fitness journey. Despite her active lifestyle, she struggled with weight gain and the emotional toll of failed diets. But ...

Firefighters are known for handling intense heat while battling blazes, especially during the hot summer months.

Looking to transform your life with simple habits? Well, you came to the right place! The idea behind Better This World: How ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

The Power of Yoga – Yamini Muthanna (Photo: amazon.in) Muthanna, who runs a popular yoga school in Bengaluru carries out workshops across the world, blending tradition and modern wellness in her book.

Mann’s program features basic stretches that most people can do. The only equipment you’ll need is a yoga mat. You’ll be on your knees for a lot of the routine, so you may also want a rolled-up towel ...

A 20-minute routine that includes: Joint rotations for the neck, shoulders, and wrists 6 to 12 rounds of Surya Namaskar (Sun Salutation) Nadi Shodhana (alternate nostril breathing) ...