In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect ... You're going to lift up into an easy Sphinx Pose. So the forearms support you ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

We tested the 68-inch version and found it incredibly easy to roll quickly and tightly ... while the grippier side was better for more intense workouts. During hot yoga sessions, sweat didn ...