Norfolk coach and GM Jeff Carr said Fedorek – in his second season with the club – “just has the right focus in every ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

To score the $3,000 in savings that come with the Syedee Home Gym Station, you should visit Walmart as soon as possible.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...