The meals we've rounded up below offer countless possibilities. They’re easy to whip up and bring ... and for less than 400 calories! Plus, if you choose to, you’ll get a whopping 40 grams ...

Does that mean I have to eat chicken and eggs at every meal? Not at all ... At less than 400 calories, they’re the right portion size to make eating well easy, delicious, and convenient ...

You can also elect meals that fall within a specific dietary plan, such as the Mediterranean or keto diet or low-calorie ... reduces paper waste and allows easy access to recipes on the go.

The meals we've rounded up below offer countless possibilities. They're easy to whip up and bring to a potluck supper ... to eat the whole batch—and you can!—and for less than 400 calories! Plus, if ...

Try to remove one high-calorie food a day from your ... fruit smoothies with their 400 calories is another quick way to lower your calorie count, Heller said. When it comes to mealtime, skipping a ...

The Pinch of Nom Food Planner, companion to the first Pinch of Nom recipe book, is a six-month journal containing everything you need to chart progress ... Best for: recipes all under 400 calories.

Then, for more healthy eating tips, check out 8 High-Protein Weight-Loss Breakfasts Under 400 Calories ... "This is a fun and easy breakfast, and with just a few minutes at night, you can have a ...

(WFSB) - As Thanksgiving approaches, many people worry about indulging in high-calorie meals. Christopher Barrett, a Clinical Dietician with Hartford Healthcare, offers advice for those looking to ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen? That’s why this week’s lunches and dinners utilize meal-prep tricks ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...