How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch. “It’s one of my very favorite ways to warm up. It’s a good universal one too for ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch. “It’s one of my very favorite ways to warm up. It’s a good universal one too for ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

A mobility warm-up before exercise is a necessity ... with an added plank walk-out to gently raise my heart rate before I exercise. Repeat this dynamic stretch five times on each side and see how it ...

Just as a warm up readies the body for exertion ... When warming up before a workout, we focus on dynamic, or moving, stretches. But when your workout is complete, holding static stretches ...