Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

This form of warm-up involves movement rather than static stretching (think jumping jacks as opposed to stationary hamstring stretches) and should be specific to your sport or exercise.

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

Prime your muscles, joints, and mind for the task at hand with these dynamic warm-ups made for running.

How do warm up exercises help? Warm up exercises often boost blood circulation, and oxygen delivery, improves muscle efficiency, and betters endurance and strength.

The second is dynamic exercises. Stretching isn't enough; you have to move to warm up. Soccer players primarily use exercises like "skipping, changes of direction, and jumping to improve coordination ...

Your ankles feel stiff, preventing you from going down all the way and hitting your normal full range of motion. (Oof.) It may be time to introduce some ankle mobility exercises into your ...

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an inchworm and its benefits.

Exercises like side lunges and skipping as part of a dynamic warm-up help develop balance and coordination while also firing up the nervous and cardiovascular systems to get the body ready for work.

But even better, try a dynamic warm-up before you start exercising. A dynamic warm-up includes a series of moves that increase blood flow and take your joints through their full ranges of motion.