A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

these advanced arm workouts are designed to take your training to the next level and build those sleeve-busting arms you've ...

Along with establishing a calorie deficit to lose fat all over your body, you need to follow a strength training regimen with ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Raise the dumbbells back to starting position and ... before dropping to a rep-out weight in your arm workouts. Using strict, unilateral movements (that's one arm at a time) squeeze out 8-10 ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to throw in at the end of your upper body workouts if you’re looking to add size to your arms ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

While most popular workouts these days aim to focus ... holding a light dumbbell or no weight in one hand. Raise that arm above your head with a slight bend in the elbow. From this position ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.