A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to ... Before diving into the workouts, let’s take a closer look at the anatomy behind ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

and heavy for you during different workouts. But unfortunately, it’s not so predictable, because lots of variables affect how much you can lift. Dumbbell weight is 'never going to be one-size ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...